What's Forest Bathing Meditation?

What's Forest Bathing Meditation?

Blog Article

Forest Bathing Meditation will not be about mountaineering or Actual physical exertion; rather, it’s about slowing down and mindfully going through the pure ecosystem. By consciously partaking Using the sights, sounds, smells, and textures from the forest, practitioners can accomplish a state of relaxation and heightened awareness. This practice has been shown to reduce worry, improve temper, and enrich Over-all overall health.